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Soccer Future
Kire Nikolovski
Email: info@soccerfuture.net


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Sports medicine

Medical Advisor:

PROF. Dr. Vanco Pop Petrovski

Spec. the sport medicine and Spec. Mon gymnastics

 

Anthropometry

 

- Direct measures of body components, optimum anthropometric account.

 

Functional testing:

 

- Opinion: maximum cardiac frequency, cardiac reserve, relaxant component, loading zones, maximum oxygen consumption, anaerobic threshold, and the polar 810.. 

 

- Bio-electricity impedance analysis - assessment and support (L.I.F.E., Cellcom, Lendzo, Lendzo Mobil)

 

Diet

 

Opinion nutriciski status, needs and effects of introducing:

 

- General supplements (minerals, vitamins, herbs, products of animal origin) and

 

- Bio-sports supplements (urban, energy, detoxifications) through analysis of hair and nails, bio-impedance, the dark field microscopy;

 

- Preparation of protocols for food and bio-sublimation for players;

 

Yoga and Sports

 

- Hata Yoga protocols for health and sports needs. 

 

Breathing techniques:

 

- To increase the capacity of breathing;

 

- Increase the sensitivity of respiration;

 

- Techniques to balance;

 

- Hyper ventilation techniques;

 

Leisure (shavasana, Yoga Nedra).

 

Meditations.